There was a time when the health and fitness movement was warning us of the hazards of lard and telling us vegetable oil was a better choice when cooking. These days, professionals are warning us of the dangers of many vegetable oils and heaping praise on Gourmet extra virgin olive oil as the healthy cooking oil.
The health benefits of extra virgin olive oil are being discovered every day it seems. Once this oil was thought to be only beneficial to the skin. Now new studies have shown that extra virgin olive oil is very heart friendly and can slow down or even prevent the growth of some types of Cancer cells.
So you see, there is a healthy choice that you can use when cooking for your family. It’s Gourmet extra virgin olive oil! Let’s forget about the health benefits for one moment. This oil just taste better than many of the bland vegetable oils on the market. Not only that, but the first pressed extra virgin oil can have distinctive taste depending on what region of the World it comes from
In recent decades, California has started producing some fine extra virgin oil that can rival that of the best oils from Italy, Spain, Greece and other traditional produces of this valuable oil. Try some oil from California producers and see if it isn’t every bit as good as the more traditional producers from around the World.
When cooking with oil from olives, remember that EVOO should never be used at higher cooking temps. For this type of cooking, you’ll want to get oil that is blended with Canola oil or try using olive oil labeled “Pure”. These types of oils have a higher smoke point that EVOO.
Now you can improve the health quality of the food you serve your family and increase the taste, simply by switching from vegetable oil to a Gourmet olive oil. And the price is right also, many are surprised how affordable it is when compared to vegetable oil.